The Tap Calendar

Beat the Holiday Bulge! 

 In this special Boot Camp you will learn how to: 

* Create your Healthy for the Holidays personal wellness plan. 

*  Navigate the endless amount of food and drink. 

* Practice self-care to minimize holiday burnout. 

* Avoid losing ground when it comes to your health habits! 

* Don’t just survive the holidays THRIVE through the holidays and beyond! 

Tuesdays and Thursdays • 5:30-6:30pm 

4 WEEK SESSION BEGINS NOVEMBER 27TH 

Holiday Special – Just $99 for the 4 Week Session plus a gym membership through 12/31 

Led by Liz Schenk, Certified Personal Trainer and Wellness Coach 
 

For more information, call (530) 587-3769 or email wellness@tfhd.com