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Beat the Holiday Bulge Boot Camp (4-Week Session)
Beat the Holiday Bulge Boot Camp (4-Week Session)
Tahoe Forest Center for Health
10710 Donner Pass Road Truckee, CA
(530) 587-3769
wellness@tfhd.com
YYYY-MM-DD
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Beat the Holiday Bulge!
In this special Boot Camp you will learn how to:
* Create your Healthy for the Holidays personal wellness plan.
* Navigate the endless amount of food and drink.
* Practice self-care to minimize holiday burnout.
* Avoid losing ground when it comes to your health habits!
* Don’t just survive the holidays THRIVE through the holidays and beyond!
Tuesdays and Thursdays • 5:30-6:30pm
4 WEEK SESSION BEGINS NOVEMBER 27TH
Holiday Special – Just $99 for the 4 Week Session plus a gym membership through 12/31
Led by Liz Schenk, Certified Personal Trainer and Wellness Coach
For more information, call (530) 587-3769 or email wellness@tfhd.com
Tahoe Forest Center for Health
10710 Donner Pass Road Truckee, CA
(530) 587-3769
wellness@tfhd.com
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