If you practice strict sun safety protocol, you may be depriving yourself of vitamin D, a nutrient that’s critical for much more than just bone health. Learn why a few minutes of direct sun (emphasis on few) might lower your risk of high blood pressure, certain cancers, and much more.
Stop at the Truckee Bike Park on any given day and it’s not out of the ordinary to find children as young as 2 or 3 perched on a balance bike, doing their best Fred Flintstone and using their little feet to push their way around the track. Here and elsewhere local organizations have ramped up efforts to bring biking into the lives of young ones. Social media: Little Shredders: Local organizations introduce biking into the lives of young ones.