New Release: Les Mills RPM 84

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    Starts in 10 Days, 9 Minutes

    September 29, 2019 9:45 am

    5304123548

    New music, new ride, a whole new class full sweat! Join us for RPM 84 – it’s a good one!

    WHAT IS RPM?
    RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session**.

    With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

    RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

    See you there riders!

    **All TMF members & class pack holders may bring a guest for FREE to any of the New Releases! Please contact TMF Front Desk 530-412-3548 to sign guests up. Front Desk will need guest’s first & last name & contact information. **

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