Your Authentic Wellness: Free Workshops

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    August 8, 2019 5:15 pm - 6:30 pm

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      Tahoe Forest Center for Health

    Thursdays, August 8 & August 22, 2019
    5:15 pm – 6:30 pm
    Explore the power of you! FREE series of workshops with topics on stress, insomnia, nutrition, lack of energy, feeling overwhelmed or general habit change. Take care of yourself and then walk to Truckee Thursday! August 8 – Physical Hunger, Emotional Appetite and Your Health! with Dana Dose, RDN, LD, CDE August 22 – Fuel Your Life! Whether on the trails or stuck at a desk, we all need energy to perform our best! with Jill Whisler, MS, RD and Liz Schenk, BS, MBA, NBC-HWC